Best foods to burn fat and lose weight

Best foods to burn fat and lose weight

If you find it difficult to follow a specific diet, I offer you a solution through better foods that help burn fat and lose weight without much effort, knowing that allocate a specific time for the sport will help greatly in burning fat and reach the ideal weight.

best food to burn fat and lose weight/img source google

- Green tea:

Accelerate the fat burning process, it contains a substance stimulates the brain and nervous system to work at higher speeds, burns his body is higher than the percentage of calories.

green tea /img source google

- Beans:

Beans are poor of fat and full of protein and fiber, which makes you feel fuller for a long time, which helps the body to burn calories needed to burn the fiber.

beans/img source google

- Almonds:

Contains necessary to raise the speed to burn calories in the body's fatty acids, but I am careful not to eat a lot of it until your weight does not increase.

Almonds/img source google

- Caffeine:

Caffeinated coffee helps to burn fat, but not eats a lot of it about 2 to 3 cups a day, so you avoid injury with symptoms of tension and nervousness.

caffeine/img source google

- Broccoli:

Contains vitamin "c" and calcium, which works to stimulate the fat burning cycle.

Broccoli /img source google

- Turkey:

It is rich in protein and low in fat, which helps the body

Burn fat better.

Turkey slices/img source google

- Apple:

Apple is rich in fiber, which makes you feel full longer, while burning up calories to digest fiber.

Apple/img source google

- Spices:

Such as "curry, cinnamon, chili" It helps to accelerate the burning of fat and calories process.

Spices/img source google