Best foods to burn fat and lose weight

Best foods to burn fat and lose weight

If you find it difficult to follow a specific diet, I offer you a solution through better foods that help burn fat and lose weight without much effort, knowing that allocate a specific time for the sport will help greatly in burning fat and reach the ideal weight.

best food to burn fat and lose weight/img source google

- Green tea:

Accelerate the fat burning process, it contains a substance stimulates the brain and nervous system to work at higher speeds, burns his body is higher than the percentage of calories.

green tea /img source google

- Beans:

Beans are poor of fat and full of protein and fiber, which makes you feel fuller for a long time, which helps the body to burn calories needed to burn the fiber.

beans/img source google

- Almonds:

Contains necessary to raise the speed to burn calories in the body's fatty acids, but I am careful not to eat a lot of it until your weight does not increase.

Almonds/img source google

- Caffeine:

Caffeinated coffee helps to burn fat, but not eats a lot of it about 2 to 3 cups a day, so you avoid injury with symptoms of tension and nervousness.

caffeine/img source google

- Broccoli:

Contains vitamin "c" and calcium, which works to stimulate the fat burning cycle.

Broccoli /img source google

- Turkey:

It is rich in protein and low in fat, which helps the body

Burn fat better.

Turkey slices/img source google

- Apple:

Apple is rich in fiber, which makes you feel full longer, while burning up calories to digest fiber.

Apple/img source google

- Spices:

Such as "curry, cinnamon, chili" It helps to accelerate the burning of fat and calories process.

Spices/img source google

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Foods that treated headaches

Foods that treated headaches

Vegetables and fruit

If you suffer from headaches, especially after you have finished hiking, or after the effort, or even in the morning after waking up, it may be the most important reasons for this headache, is a drought, when exposure to the effort, with not drinking enough water, dries the body and begins Members in Order hydration, who appointed and help them complete the rest of its functions fully and properly, so we recommend you to eat a different fruits and vegetables, which will supply your body with wetness needs, you can work the power of vegetables and eat the morning before breakfast, and evening instead of dinner.

fruit and vigetables/source img : google

Coffee

Coffee works on the body's blood vessels constrict, so addressing headache pain, they also inhibit the secretion of histamine seasonal allergens, for this you can drink one cup of coffee for you to handle the pain of headaches, but be careful of frequently drink it.

coffee/img source: google

Red Pepper

If you suffer from headache pain caused by sinusitis, you can eat red pepper added to food, or any of the foods spicy, it helps to relieve sinus congestion, dealt with gradually headaches, in addition to containing red pepper on vitamin E, which helps a lot in the relaxation of blood vessels.

Dairy products

I advise you to eat dairy products different if you suffer from headaches, Calcium found these foods, is an essential element to help the brain and mind to work efficiently, this Lack of calcium the body may cause you to blame headaches different, so you'll need to supply your body daily, including needs of the element calcium, yogurt, milk and white cheese of the most important sources of this element.

dairy products/ img source; google

Spinach

Spinach of the most important foods effective in the treatment of headaches, so as to contain the spinach leaves on magnesium, as spinach can reduce high blood pressure and also the treatment of chronic headaches.

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