Quick Diets to get rid of fat

 Quick Diets to get rid of fat

You want a quick solution to get rid fat so here I’m giving you a fast diet to get rid the fat quickly losing up to 5 kilos in just two weeks

Here the best articles about losing weight quickly and in just two weeks.

The following are guidelines for the diet to get rid of fat fast: 

1 Be careful with fiber

People said that we must eat more fiber to lose weight because it increases satiety and helps your stomach to digest food slower.

But if we're not accustomed to eating a lot of fiber, a sudden increase in the amount we get stomach pains which recommends increasing the proportion of fiber slowly. 

fiber/ img source: google

2- Eating 2-3 meals a day

During the start-up phase, you should only eat breakfast, lunch and dinner - or lunch and dinner, there is no need for any snacks, and should take about five hours between meals.

This improves fat loss because the body does not constantly fed with glucose, you should eat breakfast, so it's best to be breakfast is eggs. And should not be eating any meal before going to sleep at least 3 hours

3 drinking water - but only when you feel thirsty

Do not drink a lot of water; you may expel a lot of important vitamins and minerals from the body.

If you consume a lot of water through the food enough 2-3 large glasses of water a day, unless you are in a very hot environment. 

water/img source:google

4 Munching correctly

Eat meals slowly and chew well. You will not have digestive problems such as heartburn and flatulence.

5 Eat carbohydrates

Fruits and vegetables that you can eat every day, but starchy foods such as potatoes, rice, pasta and bread be eaten only on the fourth day.

 

carbohydrates/img source: google

6 Choose fats with care

Cancel margarine produced chemically and investment in a real butter. And recommends coconut oil in cooking.

fats/img source: google

7 eat chocolate every day

No, you did not read wrong. Be sure to eat a few squares of dark chocolate (with a cocoa content of 70 percent at least, and preferably 85) a day. (However, you can skip this paragraph if you want.)

chocolate/img source: google

8 get magnesium

You've probably heard that you can gain weight from stress. The reason is the hormone cortisol, which is secreted when you are overwrought and increases fat storage. But magnesium can negate this effect, so make sure to get in your food on this metal

magnesium/img source:google

What must be done?

Three days without eating starch, then the fourth day eating starch. Starch intended starches and so repeats 4 days without carbohydrates and starches one day follow this diet from 4 to 14 days. But not less than 7 days.