How to prevent breast cancer

How to prevent breast cancer

The world has known a marked increase in the incidence of cancer, including breast cancer, which is rumored to be involved with women after skin cancer. Although there is no cure, but I offer you this article to learn that you inducers of cancer and risk factors that increase the likelihood of infection as the things that help to avoid.

breast cancer/img source;google

Things to help prevent this disease:

Vitamin D:

Getting adequate amounts of vitamin D has significant health benefits in addition to its role in reducing cancer rates. Where researchers have pointed to the existence of a relationship between the proportion of vitamin D and breast cancer, where studies have indicated that low rates of vitamin D has a relationship with the increased risk of breast cancer. For adequate proportions of vitamin D daily sun exposure must from 10 to 15 minutes.

Hormones:

The exposure to estrogen for a period of time contributes to the development of breast cancer, and this explains why the treatment is netting hormone for women after menopause increases the risk of breast cancer so that treatment should be limited to a period of netting hormone for a few years only.

Breastfeeding:

The Breastfeeding helps in reducing the incidence of breast cancer rates, where studies have shown that women who breastfeed their babies for at least 6 months to protect themselves from cancer for 10 years.

Refrain from drinking alcoholic beverages:

Alcoholic beverages very damaging, especially for women. Where studies have indicated that women who drank alcohol at a rate of 2 to 5 times a day have the risk of breast cancer by women non-alcohol exceeds one and a half times.

A lot of walking:

Recent studies suggest that the practice of any physical activity, however small, decrease the likelihood of developing breast cancer. The study indicated that the practice of calisthenics at a rate of an hour and a quarter to two and a half month reduces the likelihood of developing cancer at a rate of 18%. In another recent study showed that the practice of sport an average of an hour a day reduces infection rates by 25%. In addition to weight gain and obesity associated with breast cancer, so it must maintain an ideal weight to avoid cancer.

 

breast cancer/img source,google

 

Healthy eating:

Recent studies indicate that the quality of food affect the increase or decrease the likelihood of the emergence of cancer. Studies indicated to foods that reduce the likelihood of the emergence of cancer, including:

Amendment feeding pattern so that the focus is on vegetables and reduce the carbohydrates and red meat helps in reducing the likelihood of injury and adverse estrogen stimulates breast cancer receptors.

In a study on mice has shown that eating nuts helps to lower infection rates have been the reason is due to the properties of the nut anti-inflammatory.