Best foods to burn fat and lose weight

Best foods to burn fat and lose weight

If you find it difficult to follow a specific diet, I offer you a solution through better foods that help burn fat and lose weight without much effort, knowing that allocate a specific time for the sport will help greatly in burning fat and reach the ideal weight.

best food to burn fat and lose weight/img source google

- Green tea:

Accelerate the fat burning process, it contains a substance stimulates the brain and nervous system to work at higher speeds, burns his body is higher than the percentage of calories.

green tea /img source google

- Beans:

Beans are poor of fat and full of protein and fiber, which makes you feel fuller for a long time, which helps the body to burn calories needed to burn the fiber.

beans/img source google

- Almonds:

Contains necessary to raise the speed to burn calories in the body's fatty acids, but I am careful not to eat a lot of it until your weight does not increase.

Almonds/img source google

- Caffeine:

Caffeinated coffee helps to burn fat, but not eats a lot of it about 2 to 3 cups a day, so you avoid injury with symptoms of tension and nervousness.

caffeine/img source google

- Broccoli:

Contains vitamin "c" and calcium, which works to stimulate the fat burning cycle.

Broccoli /img source google

- Turkey:

It is rich in protein and low in fat, which helps the body

Burn fat better.

Turkey slices/img source google

- Apple:

Apple is rich in fiber, which makes you feel full longer, while burning up calories to digest fiber.

Apple/img source google

- Spices:

Such as "curry, cinnamon, chili" It helps to accelerate the burning of fat and calories process.

Spices/img source google

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Quick Diets to get rid of fat

 Quick Diets to get rid of fat

You want a quick solution to get rid fat so here I’m giving you a fast diet to get rid the fat quickly losing up to 5 kilos in just two weeks

Here the best articles about losing weight quickly and in just two weeks.

The following are guidelines for the diet to get rid of fat fast: 

1 Be careful with fiber

People said that we must eat more fiber to lose weight because it increases satiety and helps your stomach to digest food slower.

But if we're not accustomed to eating a lot of fiber, a sudden increase in the amount we get stomach pains which recommends increasing the proportion of fiber slowly. 

fiber/ img source: google

2- Eating 2-3 meals a day

During the start-up phase, you should only eat breakfast, lunch and dinner - or lunch and dinner, there is no need for any snacks, and should take about five hours between meals.

This improves fat loss because the body does not constantly fed with glucose, you should eat breakfast, so it's best to be breakfast is eggs. And should not be eating any meal before going to sleep at least 3 hours

3 drinking water - but only when you feel thirsty

Do not drink a lot of water; you may expel a lot of important vitamins and minerals from the body.

If you consume a lot of water through the food enough 2-3 large glasses of water a day, unless you are in a very hot environment. 

water/img source:google

4 Munching correctly

Eat meals slowly and chew well. You will not have digestive problems such as heartburn and flatulence.

5 Eat carbohydrates

Fruits and vegetables that you can eat every day, but starchy foods such as potatoes, rice, pasta and bread be eaten only on the fourth day.

 

carbohydrates/img source: google

6 Choose fats with care

Cancel margarine produced chemically and investment in a real butter. And recommends coconut oil in cooking.

fats/img source: google

7 eat chocolate every day

No, you did not read wrong. Be sure to eat a few squares of dark chocolate (with a cocoa content of 70 percent at least, and preferably 85) a day. (However, you can skip this paragraph if you want.)

chocolate/img source: google

8 get magnesium

You've probably heard that you can gain weight from stress. The reason is the hormone cortisol, which is secreted when you are overwrought and increases fat storage. But magnesium can negate this effect, so make sure to get in your food on this metal

magnesium/img source:google

What must be done?

Three days without eating starch, then the fourth day eating starch. Starch intended starches and so repeats 4 days without carbohydrates and starches one day follow this diet from 4 to 14 days. But not less than 7 days.

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