How to lose Weight s and slim your
buttocks with flaxseed 3 kg in week!
Now lose
weight and slim your buttocks in a distinctive way with the food program and flaxseed
diet in a healthy way.
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| flaxseed/ img source: google |
Diet Flaxseed
Five steps
to be followed during the flaxseed diet:
- The
authority or vegetables (steamed).
- Meat and
fish (grilled).
- Stay away
from fats and confectionery.
- Walking
half an hour a day.
How to prepare mixed with flax
seeds
- 250 g
flaxseed +100 g Coconut + Teaspoon cumin, grind everyone and put them in the
fridge
- Intake is
large tablespoon per 50 kg
- If the
weight of 100 kg taken two tablespoons a day and if 150 kg 3 tablespoons.
- Taken
from amalgam spoon with yogurt or green salad.
The
benefits of flaxseed
It is
working on cracking the fat in the buttocks Add it to reduce cholesterol.
For weight,
they detract from 2.5 kg to 3 kg per week.
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