Learn Zumba dance without a coach and Lose 1000 kcal per hour

Learn Zumba dance without a coach and Lose 1000 kcal per hour

Zumba agility definite learn zumba dance now without a coach and lose 1000 kcal per hour of non
stop dancing and jumping, sure you are thinking that it will be hard but the contrary, despite the continuous time and intense sweating but zumba gives you a sense of happiness and go ahead and 
laugh like you didn’t laugh before.

zumba dande/img source google

Practice Zumba Sport that make you lose in a single session from 500 to 1000 calories equivalent kg in time, where zumba is considered as a number among the types of exercises scorching fat and tight body nicely, although it resembles sport where it is reported athletic program dance but it is very enjoyable at the same time a concentration very weight less time strong sports such as swimming and running long distances so they are fun and very useful sport, especially those who want to slim fast practice aerobics with a dancer way, where all members of the body moved by the rhythms of the music of Latin music such as salsa and tango, samba, hip-hop music and some Indian and Eastern African and despite fatigue and sweat and effort it hard not to give a state of happiness and starchy activity where fun and easy to apply because you dance.

Zumba is a type of sport governing body members but softly and great loss of relenting and this is what makes it difficult

 

zumba dance/img source:google

How to get leniency

The most important point

The correct way to breath is inhaling air from the nose and out the depth of the mouth (the most important reason for this wants us to work hours is tiring).

The second point

Lumbar be confusion and the body is a moisturizer

Exercises for leniency

First Exercise

Keep the left hand on the wall and on the right waist and we raise the right leg and land it 7 times in 3 rounds and left the leg to be on the fingertips

And then change to the other side and do the same thing.

Second Exercise

We stand on the edge of the fingers (athletic shoes) and move the legs up under without raise the foot from the ground with a commitment to a way of breath mentioned and hands on the waist with the move.

Do this 10 times duration as you can.

Third Exercise

Face the Wall and put your hands over the it with the level of the shoulders and jump start the 10 seconds and then 20 and then 30 second important position hands with shoulders so as not to bother and don’t supply them so much.

Exercise fourth

How I stand with balance... the meaning of balance is that if anyone tried to dropping me down I’ll won’t, and this will be by opening the legs the same distance with shoulders means not less than shoulder width or larger

Exercise V

After doing balance the legs go back to the rear and raise the hands to the neck and get them back with legs movement.

Exercise VI

Brisk walking in the same place with raising the knee to the front, bend the hands with the chest level and do the butterfly quickly.

     After doing all this and getting used to it now, you can follow any Zumba without feeling you are a novice.

zumba dance/img source:google