Diet make you lose about 10 klg in 30 days for people over 100 kg and above

Diet make you lose about 10 klg in 30 days for people over 100 kg and above

Food programs

Breakfast

Coffee or tea without sugar + SIM bread +100 g cheese or white cup milk +10 grams butter + piece of fruit

Lunch:

Meat from non-fat 150 grams or 200 grams thickness +200 grams fresh vegetables +30 g cheese + SIM bread

Dinner:

400 g fresh vegetables, 4 tablespoons rice  +1 fruit.

Dieting Basics

Allowed two tablespoons of oil per day

½ teaspoon salt

Spices and lemon

A spoonful of honey a day

When feeling hungry drink a glass of warm milk

For cooking ingredients to be boiled or roasted or steamed

The vegetables are eaten raw or boiled soup.

Drink two liters of water per day

Athleticism to do 5 days a week

The seventh day is an open day

Respect the times of eating breakfast, especially the morning before 9:00 and be united in all days of the week

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Best foods to burn fat and lose weight

Best foods to burn fat and lose weight

If you find it difficult to follow a specific diet, I offer you a solution through better foods that help burn fat and lose weight without much effort, knowing that allocate a specific time for the sport will help greatly in burning fat and reach the ideal weight.

best food to burn fat and lose weight/img source google

- Green tea:

Accelerate the fat burning process, it contains a substance stimulates the brain and nervous system to work at higher speeds, burns his body is higher than the percentage of calories.

green tea /img source google

- Beans:

Beans are poor of fat and full of protein and fiber, which makes you feel fuller for a long time, which helps the body to burn calories needed to burn the fiber.

beans/img source google

- Almonds:

Contains necessary to raise the speed to burn calories in the body's fatty acids, but I am careful not to eat a lot of it until your weight does not increase.

Almonds/img source google

- Caffeine:

Caffeinated coffee helps to burn fat, but not eats a lot of it about 2 to 3 cups a day, so you avoid injury with symptoms of tension and nervousness.

caffeine/img source google

- Broccoli:

Contains vitamin "c" and calcium, which works to stimulate the fat burning cycle.

Broccoli /img source google

- Turkey:

It is rich in protein and low in fat, which helps the body

Burn fat better.

Turkey slices/img source google

- Apple:

Apple is rich in fiber, which makes you feel full longer, while burning up calories to digest fiber.

Apple/img source google

- Spices:

Such as "curry, cinnamon, chili" It helps to accelerate the burning of fat and calories process.

Spices/img source google

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How to lose Weight s and slim your buttocks with flaxseed 3 kg in week

How to lose Weight s and slim your buttocks with flaxseed 3 kg in week!

Now lose weight and slim your buttocks in a distinctive way with the food program and flaxseed diet in a healthy way. 

flaxseed/ img source: google

Diet Flaxseed

Five steps to be followed during the flaxseed diet:

- The authority or vegetables (steamed).

- Meat and fish (grilled).

- Stay away from fats and confectionery.

- Walking half an hour a day.

How to prepare mixed with flax seeds

- 250 g flaxseed +100 g Coconut + Teaspoon cumin, grind everyone and put them in the fridge

- Intake is large tablespoon per 50 kg

- If the weight of 100 kg taken two tablespoons a day and if 150 kg 3 tablespoons.

- Taken from amalgam spoon with yogurt or green salad.

The benefits of flaxseed

It is working on cracking the fat in the buttocks Add it to reduce cholesterol.

For weight, they detract from 2.5 kg to 3 kg per week.

 

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