Foods that treated headaches

Foods that treated headaches

Vegetables and fruit

If you suffer from headaches, especially after you have finished hiking, or after the effort, or even in the morning after waking up, it may be the most important reasons for this headache, is a drought, when exposure to the effort, with not drinking enough water, dries the body and begins Members in Order hydration, who appointed and help them complete the rest of its functions fully and properly, so we recommend you to eat a different fruits and vegetables, which will supply your body with wetness needs, you can work the power of vegetables and eat the morning before breakfast, and evening instead of dinner.

fruit and vigetables/source img : google

Coffee

Coffee works on the body's blood vessels constrict, so addressing headache pain, they also inhibit the secretion of histamine seasonal allergens, for this you can drink one cup of coffee for you to handle the pain of headaches, but be careful of frequently drink it.

coffee/img source: google

Red Pepper

If you suffer from headache pain caused by sinusitis, you can eat red pepper added to food, or any of the foods spicy, it helps to relieve sinus congestion, dealt with gradually headaches, in addition to containing red pepper on vitamin E, which helps a lot in the relaxation of blood vessels.

Dairy products

I advise you to eat dairy products different if you suffer from headaches, Calcium found these foods, is an essential element to help the brain and mind to work efficiently, this Lack of calcium the body may cause you to blame headaches different, so you'll need to supply your body daily, including needs of the element calcium, yogurt, milk and white cheese of the most important sources of this element.

dairy products/ img source; google

Spinach

Spinach of the most important foods effective in the treatment of headaches, so as to contain the spinach leaves on magnesium, as spinach can reduce high blood pressure and also the treatment of chronic headaches.