Healthy Life

Benefits of Eggplant peel

Doctors recommend eating peel of Black Eggplant

Of course we all love eating Eggplant with our diets, but many of us are unaware of the full benefits of eating peel of Eggplant Which contains a rich element with a lot of materials needed by our bodies, where recent study revealed that the peel Eggplant contains one of the types of antioxidants that protect brain cells from damage and bacterial infections.

Eggplant img source google

Compound "phenolic":

It also contains compounds "phenolic" Antioxidant, which prevents the occurrence of defect composition of DNA, which prevents the formation of cancer cells as well as its role in lowering LDL cholesterol.

An important source of fiber:

The study confirmed that the eggplant is an important source of fiber, which helps to not constipated infection and inflammation of the colon and hemorrhoids.

The study added that the eggplant is rich in vitamins "B" and some important minerals such as potassium, copper, magnesium, manganese, phosphorus, folic acid, which reduces the risk of coronary heart disease, and helps in reducing swelling and bleeding, dysentery, also helps Potassium is found in eggplant to adjust the proportion of salt in blood, in addition to that it works moisturizing body.

Peel of Eggplant / img sourc: google

The treatment of atherosclerosis:

Medical research has confirmed that the eggplant is good for health, especially in the treatment of atherosclerosis and prevention, and can be eaten cooked with food or in the form of pickles or garnish.

Eggplant and contributes to the prevention of obesity or removed, because it is low-calorie, every hundred grams of it contain 29 calories, also hinders the transmission of eggplant cholesterol from the stomach into the arteries, and lowers the percentage of fat.

And eggplant contains a high percentage of cancer-fighting substances, "the same chemicals that make it useful apples," as dark pigments that works to prevent oxidation.

Prevent heart disease:

Nutrition experts confirm that the eggplant helps prevent heart disease, and keeps the urinary tract, also works to enhance memory, prevent some types of cancers.

Eggplant Black:

Black Eggplant in particular is rich in certain compounds useful, such as zinc and potassium, and the most appropriate ways to address the eggplant to achieve the maximum benefit is to eat boiled and plus salt and lemon, but if you were frying in oil, it happens decomposition of materials and useful elements in it and loses its nutritional value dramatically.

Mineral elements:

Nutrition experts point out that the black eggplant contains a larger amount of mineral elements, while the white eggplant contains a larger amount of starchy materials.

Given that these nutrients positioned mainly in the cortex, this is advised to eat eggplant without peel.

Diurese

One of the main benefits of eggplant that generates urine, so it is advisable who suffer from urinary tract capturing the grit, and is useful for those who suffer from diarrhea, as the dietary fiber it contains eggplant alert bowel movement, and help to organize and emptying waste them.

Powerful treatment for diarrhea:

For this, we find that frequently with diarrhea from eating raw eggplant that works to stop the diarrhea, as the eggplant is the process of purification of the intestines, and contributes to kill germs and expelled out of the body.

Of the most important guidelines that focus on nutrition experts and public health, we mention:

- Do not overindulge in eggplant, especially those with weak stomach, children and the elderly, and those who suffer from indigestion, because it is difficult to digest because it takes four hours to digest, which is a long period of relative to other foods.

- Eat eggplant, boiled or grilled better than fried.

- Do not peel, because most of the nutrients found in the crust more than the pulp.