4 Natural ways to increase libido

4 Natural ways to increase libido

"Special for married couples."

With age, stress and fatigue of a lot of couples have less sexual desire so to increase desire and pleasing your partner this article is about some tips to stimulate desire and get rid of the emotional coldness 

     naural ways to increase libido /img source: google

Care and attention to your body

There is no doubt that over the years of man does not care about himself as before, and for several reasons, for example, for women, it is often the pregnancy or child's daily routine, which reduces the passion of attention on their own and always be elegant, so in these situation and restore your self-confidence of the new life and your activities do not leave your children, taking all the time to exercise, do sport to lose weight or follow diet, and drink plenty of water from the others look hairstyle Buy new clothes short Return bride as your days in the first.

                                                                              

Pour off the stress and routine

Routine kills love, tension and cause agitation, irritation, anxiety, and difficulty concentrating ... and loss of libido. So you need to change your activities and trips with friends get a lot of fun, or simply get a romantic dinner outside the home or get a magical massage 

natural ways to increase lidibo/img source :google

Understanding how orgasm comes

With all respect for the man, he should know that the erection depends on blood flow in the penis, and this is the flow through the blood vessels, and if he was suffering from a blockage in the arteries or blood cholesterol or weight gain, may appear erection problems. The solution is a sport that increases testosterone levels and diet.

As for women, it is still a mystery, although the source of the euphoria of the development of science, but you should know that women are more sensitive to touch and feelings.

Nutrition

Often associated with sexual desire appetite. For example, those who have a balanced diet in terms of quality and quantity have a higher libido. Diet allows the body to find the basic raw material in the manufacture and secretion of sex hormones necessary for the awakening of sexual desires, so try eating

* Erotic spices such as saffron, ginger, cloves, cardamom and pepper foods. And caffeine, chocolate, celery, pomegranate, royal jelly, vanilla, verbena and ginseng

 Essential oils

Like erotic foods you can also use essential oils for massage only, you must stimulate certain areas more than others, such as the lower back and thighs, feet and shoulders ... and oils that are advised to use oil, macadamia, ylang-ylang, vanilla, almond or sesame seeds.

natural ways to increase libido