Diet make you lose about 10 klg in 30 days for people over 100 kg and
above
Food programs
Breakfast
Coffee or
tea without sugar + SIM bread +100 g cheese or white cup milk +10 grams butter
+ piece of fruit
Lunch:
Meat from
non-fat 150 grams or 200 grams thickness +200 grams fresh vegetables +30 g
cheese + SIM bread
Dinner:
400 g fresh
vegetables, 4 tablespoons rice +1 fruit.
Dieting Basics
Allowed two
tablespoons of oil per day
½ teaspoon
salt
Spices and
lemon
A spoonful
of honey a day
When
feeling hungry drink a glass of warm milk
For cooking
ingredients to be boiled or roasted or steamed
The
vegetables are eaten raw or boiled soup.
Drink two
liters of water per day
Athleticism
to do 5 days a week
The seventh
day is an open day
Respect the
times of eating breakfast, especially the morning before 9:00 and be united in
all days of the week
